Nutrition values of Fish, mackerel, spanish, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.32
ggram
Fatty acids, total saturated
1.801
ggram
Fatty acids, total monounsaturated
2.139
ggram
Fatty acids, total polyunsaturated
1.805
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.59
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
38
mgmiligram
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, mackerel, spanish, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
64%
Fat
6 g
57 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.32
ggram
Fatty acids, total saturated
1.801
ggram
14:0
0.204
ggram
16:0
1.155
ggram
18:0
0.442
ggram
Fatty acids, total monounsaturated
2.139
ggram
16:1 undifferentiated
0.309
ggram
18:1 undifferentiated
1.104
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.070
ggram
Fatty acids, total polyunsaturated
1.805
ggram
18:2 undifferentiated
0.108
ggram
18:3 undifferentiated
0.116
ggram
20:4 undifferentiated
0.159
ggram
20:5 n-3 (EPA)
0.294
ggram
22:5 n-3 (DPA)
0.095
ggram
22:6 n-3 (DHA)
0.952
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.59
ggram
Alanine
1.427
ggram
Arginine
1.411
ggram
Aspartic acid
2.415
ggram
Cystine
0.253
ggram
Glutamic acid
3.521
ggram
Glycine
1.132
ggram
Histidine
0.694
ggram
Isoleucine
1.087
ggram
Leucine
1.917
ggram
Lysine
2.166
ggram
Phenylalanine
0.921
ggram
Proline
0.834
ggram
Serine
0.962
ggram
Threonine
1.034
ggram
Tryptophan
0.264
ggram
Tyrosine
0.796
ggram
Valine
1.215
ggram
Methionine
0.698
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
0.130
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
5.000
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
Vitamin B-6
0.460
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
7.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
38
mgmiligram
IronFe
0.74
mgmiligram
SodiumNa
66
mgmiligram
PhosphorusP
271
mgmiligram
PotassiumK
554
mgmiligram
ZincZn
0.62
mgmiligram
SeleniumSe
40.6
μgmicrogram
CopperCu
0.065
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.46
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.