Nutrition values of Fish, mackerel, spanish, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.32
ggram
Fatty acids, total saturated
1.801
ggram
Fatty acids, total monounsaturated
2.139
ggram
Fatty acids, total polyunsaturated
1.805
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.59
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
661
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.32
ggram
Fatty acids, total saturated
1.801
ggram
14:0
0.204
ggram
16:0
1.155
ggram
18:0
0.442
ggram
Fatty acids, total monounsaturated
2.139
ggram
16:1 undifferentiated
0.309
ggram
18:1 undifferentiated
1.104
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.070
ggram
Fatty acids, total polyunsaturated
1.805
ggram
18:2 undifferentiated
0.108
ggram
18:3 undifferentiated
0.116
ggram
20:4 undifferentiated
0.159
ggram
20:5 n-3 (EPA)
0.294
ggram
22:5 n-3 (DPA)
0.095
ggram
22:6 n-3 (DHA)
0.952
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.59
ggram
Alanine
1.427
ggram
Arginine
1.411
ggram
Aspartic acid
2.415
ggram
Cystine
0.253
ggram
Glutamic acid
3.521
ggram
Glycine
1.132
ggram
Histidine
0.694
ggram
Isoleucine
1.087
ggram
Leucine
1.917
ggram
Lysine
2.166
ggram
Phenylalanine
0.921
ggram
Proline
0.834
ggram
Serine
0.962
ggram
Threonine
1.034
ggram
Tryptophan
0.264
ggram
Tyrosine
0.796
ggram
Valine
1.215
ggram
Methionine
0.698
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.