Nutrition values of Fish, mackerel, king, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.363
ggram
Fatty acids, total monounsaturated
0.764
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
158
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.363
ggram
14:0
0.082
ggram
16:0
0.242
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
0.764
ggram
16:1 undifferentiated
0.118
ggram
18:1 undifferentiated
0.311
ggram
20:1
0.122
ggram
22:1 undifferentiated
0.213
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.040
ggram
18:4
0.090
ggram
20:5 n-3 (EPA)
0.136
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.177
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.28
ggram
Alanine
1.227
ggram
Arginine
1.214
ggram
Aspartic acid
2.077
ggram
Cystine
0.217
ggram
Glutamic acid
3.028
ggram
Glycine
0.974
ggram
Histidine
0.597
ggram
Isoleucine
0.935
ggram
Leucine
1.648
ggram
Lysine
1.863
ggram
Phenylalanine
0.792
ggram
Proline
0.717
ggram
Serine
0.827
ggram
Threonine
0.889
ggram
Tryptophan
0.227
ggram
Tyrosine
0.685
ggram
Valine
1.045
ggram
Methionine
0.600
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
727
iuinternational units
Vitamin A
218
μgmicrogram
RetinolVitamin A1
218
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
158
mgmiligram
PhosphorusP
PotassiumK
435
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.