Information on Nutritional Supplements
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Nutrition values of Fish, grouper, mixed species, cooked, dry heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.299
ggram
Fatty acids, total monounsaturated
0.268
ggram
Fatty acids, total polyunsaturated
0.403
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.84
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, grouper, mixed species, cooked, dry heat (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
106 kcal
90%
Fat
1 g
12 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.299
ggram
14:0
0.025
ggram
16:0
0.140
ggram
18:0
0.059
ggram
Fatty acids, total monounsaturated
0.268
ggram
16:1 undifferentiated
0.026
ggram
18:1 undifferentiated
0.086
ggram
Fatty acids, total polyunsaturated
0.403
ggram
18:2 undifferentiated
0.018
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.035
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.213
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.84
ggram
Alanine
1.503
ggram
Arginine
1.487
ggram
Aspartic acid
2.544
ggram
Cystine
0.266
ggram
Glutamic acid
3.709
ggram
Glycine
1.193
ggram
Histidine
0.731
ggram
Isoleucine
1.145
ggram
Leucine
2.019
ggram
Lysine
2.282
ggram
Phenylalanine
0.970
ggram
Proline
0.878
ggram
Serine
1.014
ggram
Threonine
1.089
ggram
Tryptophan
0.278
ggram
Tyrosine
0.839
ggram
Valine
1.280
ggram
Methionine
0.735
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
165
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
50
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.006
mgmiligram
1%
NiacinVitamin B-3
0.381
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
17%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
37
mgmiligram
10%
IronFe
1.14
mgmiligram
9%
SodiumNa
53
mgmiligram
PhosphorusP
143
mgmiligram
20%
PotassiumK
475
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
46.8
μgmicrogram
85%
CopperCu
0.045
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.36
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.