Information on Nutritional Supplements
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Nutrition values of Fish, gefiltefish, commercial, sweet recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.73
ggram
Fatty acids, total saturated
0.412
ggram
Fatty acids, total monounsaturated
0.824
ggram
Fatty acids, total polyunsaturated
0.285
ggram
Carbohydrates
7.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
9.07
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
524
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, gefiltefish, commercial, sweet recipe (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
35%
Protein
9 g
39 kcal
46%
Fat
2 g
16 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
84 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
84
kcalkilocalorie
Energytotal energy
351
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.41
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.73
ggram
Fatty acids, total saturated
0.412
ggram
14:0
0.056
ggram
16:0
0.300
ggram
18:0
0.056
ggram
Fatty acids, total monounsaturated
0.824
ggram
16:1 undifferentiated
0.257
ggram
18:1 undifferentiated
0.407
ggram
20:1
0.109
ggram
22:1 undifferentiated
0.051
ggram
Fatty acids, total polyunsaturated
0.285
ggram
18:2 undifferentiated
0.116
ggram
18:4
0.022
ggram
20:5 n-3 (EPA)
0.075
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.07
ggram
Alanine
0.546
ggram
Arginine
0.595
ggram
Aspartic acid
0.772
ggram
Cystine
0.113
ggram
Glutamic acid
1.750
ggram
Glycine
0.403
ggram
Histidine
0.261
ggram
Isoleucine
0.486
ggram
Leucine
0.810
ggram
Lysine
0.842
ggram
Phenylalanine
0.493
ggram
Proline
0.341
ggram
Serine
0.473
ggram
Threonine
0.488
ggram
Tryptophan
0.086
ggram
Tyrosine
0.380
ggram
Valine
0.548
ggram
Methionine
0.255
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
0.065
mgmiligram
6%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
1.000
mgmiligram
Pantothenic acidVitamin B-5
0.200
mgmiligram
4%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.84
μgmicrogram
35%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
9
mgmiligram
2%
IronFe
2.48
mgmiligram
19%
SodiumNa
524
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
91
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
10.5
μgmicrogram
19%
CopperCu
0.195
mgmiligram
ManganeseMn
0.073
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.35
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.