Nutrition values of Fish, eel, mixed species, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.95
ggram
Fatty acids, total saturated
3.023
ggram
Fatty acids, total monounsaturated
9.218
ggram
Fatty acids, total polyunsaturated
1.214
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.65
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.95
ggram
Fatty acids, total saturated
3.023
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.740
ggram
16:0
2.032
ggram
18:0
0.245
ggram
Fatty acids, total monounsaturated
9.218
ggram
16:1 undifferentiated
1.609
ggram
18:1 undifferentiated
3.554
ggram
20:1
3.846
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.214
ggram
18:2 undifferentiated
0.251
ggram
18:3 undifferentiated
0.554
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.122
ggram
20:5 n-3 (EPA)
0.108
ggram
22:5 n-3 (DPA)
0.095
ggram
22:6 n-3 (DHA)
0.081
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.65
ggram
Alanine
1.430
ggram
Arginine
1.415
ggram
Aspartic acid
2.421
ggram
Cystine
0.253
ggram
Glutamic acid
3.530
ggram
Glycine
1.135
ggram
Histidine
0.696
ggram
Isoleucine
1.090
ggram
Leucine
1.922
ggram
Lysine
2.171
ggram
Phenylalanine
0.923
ggram
Proline
0.836
ggram
Serine
0.965
ggram
Threonine
1.037
ggram
Tryptophan
0.265
ggram
Tyrosine
0.798
ggram
Valine
1.218
ggram
Methionine
0.700
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3787
iuinternational units
Vitamin A
1137
μgmicrogram
RetinolVitamin A1
1137
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.487
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
65
mgmiligram
PhosphorusP
PotassiumK
349
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.029
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
161
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.