Nutrition values of Fish, mahimahi, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.188
ggram
Fatty acids, total monounsaturated
0.121
ggram
Fatty acids, total polyunsaturated
0.165
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
88
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
356
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.188
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
0.120
ggram
18:0
0.046
ggram
Fatty acids, total monounsaturated
0.121
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.165
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.088
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.50
ggram
Alanine
1.119
ggram
Arginine
1.107
ggram
Aspartic acid
1.894
ggram
Cystine
0.198
ggram
Glutamic acid
2.762
ggram
Glycine
0.888
ggram
Histidine
0.545
ggram
Isoleucine
0.852
ggram
Leucine
1.504
ggram
Lysine
1.699
ggram
Phenylalanine
0.722
ggram
Proline
0.654
ggram
Serine
0.755
ggram
Threonine
0.811
ggram
Tryptophan
0.207
ggram
Tyrosine
0.625
ggram
Valine
0.953
ggram
Methionine
0.548
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
88
mgmiligram
PhosphorusP
PotassiumK
416
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.041
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.