Nutrition values of Fish, mahimahi, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.70
ggram
Fatty acids, total saturated
0.188
ggram
Fatty acids, total monounsaturated
0.121
ggram
Fatty acids, total polyunsaturated
0.165
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, mahimahi, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
93%
Fat
1 g
6 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
85
kcalkilocalorie
Energytotal energy
356
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.70
ggram
Fatty acids, total saturated
0.188
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
0.120
ggram
18:0
0.046
ggram
Fatty acids, total monounsaturated
0.121
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.086
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.009
ggram
Fatty acids, total polyunsaturated
0.165
ggram
18:2 undifferentiated
0.036
ggram
18:3 undifferentiated
0.005
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.088
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.50
ggram
Alanine
1.119
ggram
Arginine
1.107
ggram
Aspartic acid
1.894
ggram
Cystine
0.198
ggram
Glutamic acid
2.762
ggram
Glycine
0.888
ggram
Histidine
0.545
ggram
Isoleucine
0.852
ggram
Leucine
1.504
ggram
Lysine
1.699
ggram
Phenylalanine
0.722
ggram
Proline
0.654
ggram
Serine
0.755
ggram
Threonine
0.811
ggram
Tryptophan
0.207
ggram
Tyrosine
0.625
ggram
Valine
0.953
ggram
Methionine
0.548
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
180
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
54
μgmicrogram
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.070
mgmiligram
NiacinVitamin B-3
6.100
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
Vitamin B-6
0.400
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.60
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
1.13
mgmiligram
SodiumNa
88
mgmiligram
PhosphorusP
143
mgmiligram
PotassiumK
416
mgmiligram
ZincZn
0.46
mgmiligram
SeleniumSe
36.5
μgmicrogram
CopperCu
0.041
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.