Nutrition values of Fish, cusk, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.69
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
31
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
87
kcalkilocalorie
Energytotal energy
364
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.69
ggram
Fatty acids, total saturated
0.130
ggram
Fatty acids, total monounsaturated
0.090
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.99
ggram
Alanine
1.149
ggram
Arginine
1.137
ggram
Aspartic acid
1.945
ggram
Cystine
0.204
ggram
Glutamic acid
2.835
ggram
Glycine
0.912
ggram
Histidine
0.559
ggram
Isoleucine
0.875
ggram
Leucine
1.544
ggram
Lysine
1.744
ggram
Phenylalanine
0.742
ggram
Proline
0.672
ggram
Serine
0.775
ggram
Threonine
0.833
ggram
Tryptophan
0.213
ggram
Tyrosine
0.641
ggram
Valine
0.979
ggram
Methionine
0.562
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
60
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.686
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.