Nutrition values of Fish, croaker, Atlantic, cooked, breaded and fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.67
ggram
Fatty acids, total saturated
3.476
ggram
Fatty acids, total monounsaturated
5.320
ggram
Fatty acids, total polyunsaturated
2.917
ggram
Carbohydrates
7.54
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
18.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
348
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
221
kcalkilocalorie
Energytotal energy
925
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.54
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.67
ggram
Fatty acids, total saturated
3.476
ggram
14:0
0.088
ggram
16:0
2.194
ggram
18:0
1.193
ggram
Fatty acids, total monounsaturated
5.320
ggram
16:1 undifferentiated
0.444
ggram
18:1 undifferentiated
4.789
ggram
20:1
0.079
ggram
Fatty acids, total polyunsaturated
2.917
ggram
18:2 undifferentiated
2.376
ggram
18:3 undifferentiated
0.157
ggram
18:4
0.010
ggram
20:4 undifferentiated
0.089
ggram
20:5 n-3 (EPA)
0.113
ggram
22:5 n-3 (DPA)
0.079
ggram
22:6 n-3 (DHA)
0.089
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.20
ggram
Alanine
1.067
ggram
Arginine
1.061
ggram
Aspartic acid
1.791
ggram
Cystine
0.217
ggram
Glutamic acid
2.981
ggram
Glycine
0.850
ggram
Histidine
0.525
ggram
Isoleucine
0.847
ggram
Leucine
1.480
ggram
Lysine
1.571
ggram
Phenylalanine
0.742
ggram
Proline
0.759
ggram
Serine
0.788
ggram
Threonine
0.788
ggram
Tryptophan
0.208
ggram
Tyrosine
0.621
ggram
Valine
0.947
ggram
Methionine
0.525
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
348
mgmiligram
PhosphorusP
PotassiumK
340
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.