Nutrition values of Fish, catfish, channel, wild, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.82
ggram
Fatty acids, total saturated
0.722
ggram
Fatty acids, total monounsaturated
0.844
ggram
Fatty acids, total polyunsaturated
0.865
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
43
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.82
ggram
Fatty acids, total saturated
0.722
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.064
ggram
16:0
0.442
ggram
18:0
0.150
ggram
Fatty acids, total monounsaturated
0.844
ggram
16:1 undifferentiated
0.176
ggram
18:1 undifferentiated
0.594
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.008
ggram
Fatty acids, total polyunsaturated
0.865
ggram
18:2 undifferentiated
0.101
ggram
18:3 undifferentiated
0.071
ggram
18:4
0.013
ggram
20:4 undifferentiated
0.149
ggram
20:5 n-3 (EPA)
0.130
ggram
22:5 n-3 (DPA)
0.100
ggram
22:6 n-3 (DHA)
0.234
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.38
ggram
Alanine
0.991
ggram
Arginine
0.980
ggram
Aspartic acid
1.677
ggram
Cystine
0.176
ggram
Glutamic acid
2.445
ggram
Glycine
0.786
ggram
Histidine
0.482
ggram
Isoleucine
0.755
ggram
Leucine
1.331
ggram
Lysine
1.504
ggram
Phenylalanine
0.639
ggram
Proline
0.579
ggram
Serine
0.668
ggram
Threonine
0.718
ggram
Tryptophan
0.183
ggram
Tyrosine
0.553
ggram
Valine
0.844
ggram
Methionine
0.485
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.907
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
500
iuinternational units
Vitamin DVitamin D2+D3
12.5
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
43
mgmiligram
PhosphorusP
PotassiumK
358
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.034
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.