Nutrition values of Fish, carp, cooked, dry heat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.17
ggram
Fatty acids, total saturated
1.388
ggram
Fatty acids, total monounsaturated
2.985
ggram
Fatty acids, total polyunsaturated
1.835
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
162
kcalkilocalorie
Energytotal energy
678
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.17
ggram
Fatty acids, total saturated
1.388
ggram
14:0
0.146
ggram
16:0
0.842
ggram
18:0
0.237
ggram
Fatty acids, total monounsaturated
2.985
ggram
16:1 undifferentiated
0.840
ggram
18:1 undifferentiated
1.474
ggram
20:1
0.091
ggram
22:1 undifferentiated
0.515
ggram
Fatty acids, total polyunsaturated
1.835
ggram
18:2 undifferentiated
0.663
ggram
18:3 undifferentiated
0.346
ggram
18:4
0.074
ggram
20:4 undifferentiated
0.195
ggram
20:5 n-3 (EPA)
0.305
ggram
22:5 n-3 (DPA)
0.105
ggram
22:6 n-3 (DHA)
0.146
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.86
ggram
Alanine
1.383
ggram
Arginine
1.368
ggram
Aspartic acid
2.341
ggram
Cystine
0.245
ggram
Glutamic acid
3.413
ggram
Glycine
1.097
ggram
Histidine
0.673
ggram
Isoleucine
1.054
ggram
Leucine
1.858
ggram
Lysine
2.100
ggram
Phenylalanine
0.893
ggram
Proline
0.808
ggram
Serine
0.933
ggram
Threonine
1.002
ggram
Tryptophan
0.256
ggram
Tyrosine
0.772
ggram
Valine
1.178
ggram
Methionine
0.677
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.