Information on Nutritional Supplements
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Nutrition values of Fish, butterfish, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.02
ggram
Fatty acids, total saturated
3.380
ggram
Fatty acids, total monounsaturated
3.380
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
89
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, butterfish, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
74 kcal
50%
Fat
8 g
72 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
146 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.02
ggram
Fatty acids, total saturated
3.380
ggram
Fatty acids, total monounsaturated
3.380
ggram
Fatty acids, total polyunsaturated
0.590
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.28
ggram
Alanine
1.045
ggram
Arginine
1.034
ggram
Aspartic acid
1.770
ggram
Cystine
0.185
ggram
Glutamic acid
2.580
ggram
Glycine
0.830
ggram
Histidine
0.509
ggram
Isoleucine
0.796
ggram
Leucine
1.405
ggram
Lysine
1.587
ggram
Phenylalanine
0.675
ggram
Proline
0.611
ggram
Serine
0.705
ggram
Threonine
0.758
ggram
Tryptophan
0.194
ggram
Tyrosine
0.583
ggram
Valine
0.890
ggram
Methionine
0.512
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
4.500
mgmiligram
Pantothenic acidVitamin B-5
0.750
mgmiligram
15%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
79%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
25
mgmiligram
7%
IronFe
0.50
mgmiligram
4%
SodiumNa
89
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
375
mgmiligram
ZincZn
0.77
mgmiligram
8%
SeleniumSe
36.5
μgmicrogram
66%
CopperCu
0.054
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.13
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.