Nutrition values of Fish, bluefish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.24
ggram
Fatty acids, total saturated
0.915
ggram
Fatty acids, total monounsaturated
1.793
ggram
Fatty acids, total polyunsaturated
1.060
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.04
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
60
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.24
ggram
Fatty acids, total saturated
0.915
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.179
ggram
16:0
0.576
ggram
18:0
0.160
ggram
Fatty acids, total monounsaturated
1.793
ggram
16:1 undifferentiated
0.277
ggram
18:1 undifferentiated
0.684
ggram
20:1
0.340
ggram
22:1 undifferentiated
0.492
ggram
Fatty acids, total polyunsaturated
1.060
ggram
18:2 undifferentiated
0.060
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.167
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.252
ggram
22:5 n-3 (DPA)
0.062
ggram
22:6 n-3 (DHA)
0.519
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.04
ggram
Alanine
1.212
ggram
Arginine
1.199
ggram
Aspartic acid
2.052
ggram
Cystine
0.215
ggram
Glutamic acid
2.991
ggram
Glycine
0.962
ggram
Histidine
0.590
ggram
Isoleucine
0.923
ggram
Leucine
1.629
ggram
Lysine
1.840
ggram
Phenylalanine
0.782
ggram
Proline
0.709
ggram
Serine
0.818
ggram
Threonine
0.878
ggram
Tryptophan
0.224
ggram
Tyrosine
0.676
ggram
Valine
1.032
ggram
Methionine
0.593
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
398
iuinternational units
Vitamin A
120
μgmicrogram
RetinolVitamin A1
120
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.950
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
60
mgmiligram
PhosphorusP
PotassiumK
372
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.053
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.86
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.