Nutrition values of Fish, bass, fresh water, mixed species, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.780
ggram
Fatty acids, total monounsaturated
1.431
ggram
Fatty acids, total polyunsaturated
1.062
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
70
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.780
ggram
14:0
0.087
ggram
16:0
0.593
ggram
18:0
0.100
ggram
Fatty acids, total monounsaturated
1.431
ggram
16:1 undifferentiated
0.382
ggram
18:1 undifferentiated
0.991
ggram
20:1
0.057
ggram
Fatty acids, total polyunsaturated
1.062
ggram
18:2 undifferentiated
0.087
ggram
18:3 undifferentiated
0.111
ggram
18:4
0.039
ggram
20:4 undifferentiated
0.144
ggram
20:5 n-3 (EPA)
0.238
ggram
22:5 n-3 (DPA)
0.084
ggram
22:6 n-3 (DHA)
0.357
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.86
ggram
Alanine
1.140
ggram
Arginine
1.128
ggram
Aspartic acid
1.931
ggram
Cystine
0.202
ggram
Glutamic acid
2.815
ggram
Glycine
0.905
ggram
Histidine
0.555
ggram
Isoleucine
0.869
ggram
Leucine
1.533
ggram
Lysine
1.732
ggram
Phenylalanine
0.736
ggram
Proline
0.667
ggram
Serine
0.769
ggram
Threonine
0.827
ggram
Tryptophan
0.211
ggram
Tyrosine
0.637
ggram
Valine
0.971
ggram
Methionine
0.558
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.250
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.