Information on Nutritional Supplements
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Nutrition values of Beverages, shake, fast food, strawberry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.80
ggram
Fatty acids, total saturated
1.734
ggram
Carbohydrates
18.90
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
3.40
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
113
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Beverages, shake, fast food, strawberry (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
65%
Protein
3 g
15 kcal
13%
Fat
3 g
25 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.90
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.80
ggram
Fatty acids, total saturated
1.734
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.40
ggram
Alanine
0.116
ggram
Arginine
0.121
ggram
Aspartic acid
0.254
ggram
Cystine
0.031
ggram
Glutamic acid
0.703
ggram
Glycine
0.072
ggram
Histidine
0.092
ggram
Isoleucine
0.204
ggram
Leucine
0.329
ggram
Lysine
0.266
ggram
Phenylalanine
0.162
ggram
Proline
0.325
ggram
Serine
0.183
ggram
Threonine
0.152
ggram
Tryptophan
0.047
ggram
Tyrosine
0.162
ggram
Valine
0.225
ggram
Methionine
0.084
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
0.175
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
10%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
113
mgmiligram
11%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.11
mgmiligram
1%
SodiumNa
83
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
182
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.022
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.10
ggram
Ash in food
0.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.