Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.86
ggram
Fatty acids, total saturated
11.510
ggram
Fatty acids, total monounsaturated
12.120
ggram
Fatty acids, total polyunsaturated
0.960
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
103 kcal
29%
Fat
28 g
251 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
354 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
354
kcalkilocalorie
Energytotal energy
1481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.86
ggram
Fatty acids, total saturated
11.510
ggram
10:0
0.070
ggram
12:0
0.060
ggram
14:0
0.910
ggram
16:0
6.880
ggram
18:0
3.370
ggram
Fatty acids, total monounsaturated
12.120
ggram
16:1 undifferentiated
1.120
ggram
18:1 undifferentiated
10.780
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.960
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.260
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.13
ggram
Alanine
1.455
ggram
Arginine
1.525
ggram
Aspartic acid
2.204
ggram
Cystine
0.270
ggram
Glutamic acid
3.625
ggram
Glycine
1.316
ggram
Histidine
0.826
ggram
Isoleucine
1.085
ggram
Leucine
1.907
ggram
Lysine
2.007
ggram
Phenylalanine
0.942
ggram
Proline
1.065
ggram
Serine
0.923
ggram
Threonine
1.054
ggram
Tryptophan
0.270
ggram
Tyrosine
0.811
ggram
Valine
1.173
ggram
Methionine
0.618
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
4.070
mgmiligram
Pantothenic acidVitamin B-5
0.300
mgmiligram
Vitamin B-6
0.340
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.94
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
2.23
mgmiligram
SodiumNa
63
mgmiligram
PhosphorusP
178
mgmiligram
PotassiumK
332
mgmiligram
ZincZn
5.73
mgmiligram
SeleniumSe
21.7
μgmicrogram
CopperCu
0.088
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.36
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.