Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.18
ggram
Fatty acids, total saturated
12.070
ggram
Fatty acids, total monounsaturated
12.840
ggram
Fatty acids, total polyunsaturated
1.040
ggram
Carbohydrates
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
53
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
335
kcalkilocalorie
Energytotal energy
1401
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.18
ggram
Fatty acids, total saturated
12.070
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.940
ggram
16:0
7.140
ggram
18:0
3.660
ggram
Fatty acids, total monounsaturated
12.840
ggram
16:1 undifferentiated
1.420
ggram
18:1 undifferentiated
11.210
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.040
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.74
ggram
Alanine
1.010
ggram
Arginine
1.058
ggram
Aspartic acid
1.529
ggram
Cystine
0.187
ggram
Glutamic acid
2.515
ggram
Glycine
0.913
ggram
Histidine
0.573
ggram
Isoleucine
0.753
ggram
Leucine
1.323
ggram
Lysine
1.393
ggram
Phenylalanine
0.653
ggram
Proline
0.739
ggram
Serine
0.640
ggram
Threonine
0.731
ggram
Tryptophan
0.187
ggram
Tyrosine
0.562
ggram
Valine
0.814
ggram
Methionine
0.429
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.080
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.