Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.02
ggram
Fatty acids, total saturated
10.050
ggram
Fatty acids, total monounsaturated
10.810
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.76
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1351
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.02
ggram
Fatty acids, total saturated
10.050
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.810
ggram
16:0
6.200
ggram
18:0
2.910
ggram
Fatty acids, total monounsaturated
10.810
ggram
16:1 undifferentiated
1.070
ggram
18:1 undifferentiated
9.690
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.610
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.76
ggram
Alanine
1.373
ggram
Arginine
1.439
ggram
Aspartic acid
2.079
ggram
Cystine
0.255
ggram
Glutamic acid
3.420
ggram
Glycine
1.242
ggram
Histidine
0.779
ggram
Isoleucine
1.023
ggram
Leucine
1.799
ggram
Lysine
1.894
ggram
Phenylalanine
0.889
ggram
Proline
1.005
ggram
Serine
0.870
ggram
Threonine
0.994
ggram
Tryptophan
0.255
ggram
Tyrosine
0.765
ggram
Valine
1.107
ggram
Methionine
0.583
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.190
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.