Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.02
ggram
Fatty acids, total saturated
10.050
ggram
Fatty acids, total monounsaturated
10.810
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
30%
Fat
25 g
226 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
323 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1351
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.02
ggram
Fatty acids, total saturated
10.050
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.810
ggram
16:0
6.200
ggram
18:0
2.910
ggram
Fatty acids, total monounsaturated
10.810
ggram
16:1 undifferentiated
1.070
ggram
18:1 undifferentiated
9.690
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.610
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.76
ggram
Alanine
1.373
ggram
Arginine
1.439
ggram
Aspartic acid
2.079
ggram
Cystine
0.255
ggram
Glutamic acid
3.420
ggram
Glycine
1.242
ggram
Histidine
0.779
ggram
Isoleucine
1.023
ggram
Leucine
1.799
ggram
Lysine
1.894
ggram
Phenylalanine
0.889
ggram
Proline
1.005
ggram
Serine
0.870
ggram
Threonine
0.994
ggram
Tryptophan
0.255
ggram
Tyrosine
0.765
ggram
Valine
1.107
ggram
Methionine
0.583
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
3.190
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
Vitamin B-6
0.240
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.44
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
328
mgmiligram
ZincZn
5.00
mgmiligram
SeleniumSe
22.0
μgmicrogram
CopperCu
0.078
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.84
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.