Nutrition values of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.14
ggram
Fatty acids, total saturated
10.920
ggram
Fatty acids, total monounsaturated
11.730
ggram
Fatty acids, total polyunsaturated
0.990
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.54
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
63
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1427
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.14
ggram
Fatty acids, total saturated
10.920
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.880
ggram
16:0
6.730
ggram
18:0
3.160
ggram
Fatty acids, total monounsaturated
11.730
ggram
16:1 undifferentiated
1.180
ggram
18:1 undifferentiated
10.500
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
0.990
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.54
ggram
Alanine
1.359
ggram
Arginine
1.424
ggram
Aspartic acid
2.059
ggram
Cystine
0.252
ggram
Glutamic acid
3.386
ggram
Glycine
1.230
ggram
Histidine
0.772
ggram
Isoleucine
1.013
ggram
Leucine
1.781
ggram
Lysine
1.875
ggram
Phenylalanine
0.880
ggram
Proline
0.995
ggram
Serine
0.862
ggram
Threonine
0.984
ggram
Tryptophan
0.252
ggram
Tyrosine
0.757
ggram
Valine
1.096
ggram
Methionine
0.577
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.160
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.