Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.74
ggram
Fatty acids, total saturated
13.590
ggram
Fatty acids, total monounsaturated
14.290
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1644
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
32.74
ggram
Fatty acids, total saturated
13.590
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
1.070
ggram
16:0
8.090
ggram
18:0
3.960
ggram
Fatty acids, total monounsaturated
14.290
ggram
16:1 undifferentiated
1.340
ggram
18:1 undifferentiated
12.680
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.86
ggram
Alanine
1.379
ggram
Arginine
1.444
ggram
Aspartic acid
2.088
ggram
Cystine
0.256
ggram
Glutamic acid
3.434
ggram
Glycine
1.247
ggram
Histidine
0.783
ggram
Isoleucine
1.028
ggram
Leucine
1.806
ggram
Lysine
1.902
ggram
Phenylalanine
0.892
ggram
Proline
1.009
ggram
Serine
0.874
ggram
Threonine
0.998
ggram
Tryptophan
0.256
ggram
Tyrosine
0.768
ggram
Valine
1.112
ggram
Methionine
0.585
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.650
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.