Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.74
ggram
Fatty acids, total saturated
13.590
ggram
Fatty acids, total monounsaturated
14.290
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
98 kcal
25%
Fat
33 g
295 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
393
kcalkilocalorie
Energytotal energy
1644
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.74
ggram
Fatty acids, total saturated
13.590
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
1.070
ggram
16:0
8.090
ggram
18:0
3.960
ggram
Fatty acids, total monounsaturated
14.290
ggram
16:1 undifferentiated
1.340
ggram
18:1 undifferentiated
12.680
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.770
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.86
ggram
Alanine
1.379
ggram
Arginine
1.444
ggram
Aspartic acid
2.088
ggram
Cystine
0.256
ggram
Glutamic acid
3.434
ggram
Glycine
1.247
ggram
Histidine
0.783
ggram
Isoleucine
1.028
ggram
Leucine
1.806
ggram
Lysine
1.902
ggram
Phenylalanine
0.892
ggram
Proline
1.009
ggram
Serine
0.874
ggram
Threonine
0.998
ggram
Tryptophan
0.256
ggram
Tyrosine
0.768
ggram
Valine
1.112
ggram
Methionine
0.585
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
3.650
mgmiligram
Pantothenic acidVitamin B-5
0.370
mgmiligram
Vitamin B-6
0.230
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.34
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.33
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
172
mgmiligram
PotassiumK
291
mgmiligram
ZincZn
5.78
mgmiligram
SeleniumSe
22.1
μgmicrogram
CopperCu
0.088
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.49
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.