Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
33.26
ggram
Fatty acids, total saturated
13.960
ggram
Fatty acids, total monounsaturated
14.370
ggram
Fatty acids, total polyunsaturated
1.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
67 kcal
18%
Fat
33 g
300 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
33.26
ggram
Fatty acids, total saturated
13.960
ggram
10:0
0.110
ggram
12:0
0.080
ggram
14:0
1.090
ggram
16:0
8.250
ggram
18:0
4.210
ggram
Fatty acids, total monounsaturated
14.370
ggram
16:1 undifferentiated
1.670
ggram
18:1 undifferentiated
12.470
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
1.230
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.390
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.77
ggram
Alanine
0.951
ggram
Arginine
0.997
ggram
Aspartic acid
1.441
ggram
Cystine
0.177
ggram
Glutamic acid
2.369
ggram
Glycine
0.860
ggram
Histidine
0.540
ggram
Isoleucine
0.709
ggram
Leucine
1.246
ggram
Lysine
1.312
ggram
Phenylalanine
0.616
ggram
Proline
0.696
ggram
Serine
0.603
ggram
Threonine
0.689
ggram
Tryptophan
0.177
ggram
Tyrosine
0.530
ggram
Valine
0.767
ggram
Methionine
0.404
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.530
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
Vitamin B-6
0.280
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.63
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
1.65
mgmiligram
SodiumNa
53
mgmiligram
PhosphorusP
147
mgmiligram
PotassiumK
248
mgmiligram
ZincZn
3.58
mgmiligram
SeleniumSe
16.2
μgmicrogram
CopperCu
0.057
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.40
ggram
Ash in food
0.73
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.