Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.84
ggram
Fatty acids, total saturated
10.420
ggram
Fatty acids, total monounsaturated
11.060
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.84
ggram
Fatty acids, total saturated
10.420
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.840
ggram
16:0
6.370
ggram
18:0
3.070
ggram
Fatty acids, total monounsaturated
11.060
ggram
16:1 undifferentiated
1.070
ggram
18:1 undifferentiated
9.940
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.900
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.270
ggram
20:4 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.40
ggram
Alanine
1.411
ggram
Arginine
1.479
ggram
Aspartic acid
2.137
ggram
Cystine
0.262
ggram
Glutamic acid
3.515
ggram
Glycine
1.276
ggram
Histidine
0.801
ggram
Isoleucine
1.052
ggram
Leucine
1.849
ggram
Lysine
1.946
ggram
Phenylalanine
0.913
ggram
Proline
1.033
ggram
Serine
0.895
ggram
Threonine
1.022
ggram
Tryptophan
0.262
ggram
Tyrosine
0.786
ggram
Valine
1.138
ggram
Methionine
0.599
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.740
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.