Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.71
ggram
Fatty acids, total saturated
10.430
ggram
Fatty acids, total monounsaturated
10.850
ggram
Fatty acids, total polyunsaturated
0.970
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
92 kcal
28%
Fat
26 g
232 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
324 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1356
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.71
ggram
Fatty acids, total saturated
10.430
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.830
ggram
16:0
6.410
ggram
18:0
3.040
ggram
Fatty acids, total monounsaturated
10.850
ggram
16:1 undifferentiated
1.090
ggram
18:1 undifferentiated
9.710
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.970
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.55
ggram
Alanine
1.300
ggram
Arginine
1.362
ggram
Aspartic acid
1.969
ggram
Cystine
0.241
ggram
Glutamic acid
3.238
ggram
Glycine
1.176
ggram
Histidine
0.738
ggram
Isoleucine
0.969
ggram
Leucine
1.704
ggram
Lysine
1.793
ggram
Phenylalanine
0.841
ggram
Proline
0.952
ggram
Serine
0.824
ggram
Threonine
0.941
ggram
Tryptophan
0.241
ggram
Tyrosine
0.724
ggram
Valine
1.048
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.160
mgmiligram
NiacinVitamin B-3
2.780
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
Vitamin B-6
0.230
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.89
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
2.19
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
182
mgmiligram
PotassiumK
309
mgmiligram
ZincZn
5.07
mgmiligram
SeleniumSe
21.2
μgmicrogram
CopperCu
0.079
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.25
ggram
Ash in food
1.04
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.