Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.85
ggram
Fatty acids, total saturated
10.280
ggram
Fatty acids, total monounsaturated
10.650
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
24%
Fat
25 g
224 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.85
ggram
Fatty acids, total saturated
10.280
ggram
10:0
0.090
ggram
12:0
0.060
ggram
14:0
0.820
ggram
16:0
6.180
ggram
18:0
3.130
ggram
Fatty acids, total monounsaturated
10.650
ggram
16:1 undifferentiated
1.270
ggram
18:1 undifferentiated
9.340
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.52
ggram
Alanine
0.996
ggram
Arginine
1.044
ggram
Aspartic acid
1.509
ggram
Cystine
0.185
ggram
Glutamic acid
2.482
ggram
Glycine
0.901
ggram
Histidine
0.566
ggram
Isoleucine
0.743
ggram
Leucine
1.306
ggram
Lysine
1.374
ggram
Phenylalanine
0.645
ggram
Proline
0.729
ggram
Serine
0.632
ggram
Threonine
0.722
ggram
Tryptophan
0.185
ggram
Tyrosine
0.555
ggram
Valine
0.803
ggram
Methionine
0.423
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.140
mgmiligram
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.75
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
1.74
mgmiligram
SodiumNa
56
mgmiligram
PhosphorusP
155
mgmiligram
PotassiumK
266
mgmiligram
ZincZn
3.84
mgmiligram
SeleniumSe
15.9
μgmicrogram
CopperCu
0.060
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.35
ggram
Ash in food
0.77
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.