Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.28
ggram
Fatty acids, total saturated
12.620
ggram
Fatty acids, total monounsaturated
13.390
ggram
Fatty acids, total polyunsaturated
1.090
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
96 kcal
25%
Fat
31 g
282 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.28
ggram
Fatty acids, total saturated
12.620
ggram
10:0
0.090
ggram
12:0
0.080
ggram
14:0
1.020
ggram
16:0
7.720
ggram
18:0
3.710
ggram
Fatty acids, total monounsaturated
13.390
ggram
16:1 undifferentiated
1.300
ggram
18:1 undifferentiated
12.030
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.090
ggram
18:2 undifferentiated
0.730
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.50
ggram
Alanine
1.357
ggram
Arginine
1.422
ggram
Aspartic acid
2.056
ggram
Cystine
0.252
ggram
Glutamic acid
3.380
ggram
Glycine
1.228
ggram
Histidine
0.770
ggram
Isoleucine
1.012
ggram
Leucine
1.778
ggram
Lysine
1.872
ggram
Phenylalanine
0.878
ggram
Proline
0.994
ggram
Serine
0.860
ggram
Threonine
0.983
ggram
Tryptophan
0.252
ggram
Tyrosine
0.756
ggram
Valine
1.094
ggram
Methionine
0.576
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
Vitamin B-6
0.220
mgmiligram
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.31
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
2.30
mgmiligram
SodiumNa
63
mgmiligram
PhosphorusP
169
mgmiligram
PotassiumK
286
mgmiligram
ZincZn
5.65
mgmiligram
SeleniumSe
21.6
μgmicrogram
CopperCu
0.087
mgmiligram
ManganeseMn
0.013
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.90
ggram
Ash in food
0.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.