Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.29
ggram
Fatty acids, total saturated
11.290
ggram
Fatty acids, total monounsaturated
11.690
ggram
Fatty acids, total polyunsaturated
1.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
69 kcal
22%
Fat
27 g
246 kcal
78%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
316 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
316
kcalkilocalorie
Energytotal energy
1322
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.29
ggram
Fatty acids, total saturated
11.290
ggram
10:0
0.100
ggram
12:0
0.070
ggram
14:0
0.900
ggram
16:0
6.780
ggram
18:0
3.440
ggram
Fatty acids, total monounsaturated
11.690
ggram
16:1 undifferentiated
1.390
ggram
18:1 undifferentiated
10.260
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
1.000
ggram
18:2 undifferentiated
0.630
ggram
18:3 undifferentiated
0.340
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.26
ggram
Alanine
0.981
ggram
Arginine
1.027
ggram
Aspartic acid
1.485
ggram
Cystine
0.182
ggram
Glutamic acid
2.442
ggram
Glycine
0.887
ggram
Histidine
0.557
ggram
Isoleucine
0.731
ggram
Leucine
1.285
ggram
Lysine
1.353
ggram
Phenylalanine
0.635
ggram
Proline
0.718
ggram
Serine
0.622
ggram
Threonine
0.710
ggram
Tryptophan
0.182
ggram
Tyrosine
0.546
ggram
Valine
0.791
ggram
Methionine
0.416
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.130
mgmiligram
NiacinVitamin B-3
2.610
mgmiligram
Pantothenic acidVitamin B-5
0.330
mgmiligram
Vitamin B-6
0.290
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
1.71
mgmiligram
SodiumNa
55
mgmiligram
PhosphorusP
153
mgmiligram
PotassiumK
260
mgmiligram
ZincZn
3.75
mgmiligram
SeleniumSe
15.8
μgmicrogram
CopperCu
0.059
mgmiligram
ManganeseMn
0.012
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.51
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.