Nutrition values of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.38
ggram
Fatty acids, total saturated
13.420
ggram
Fatty acids, total monounsaturated
14.130
ggram
Fatty acids, total polyunsaturated
1.120
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
94 kcal
24%
Fat
32 g
292 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
386 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.38
ggram
Fatty acids, total saturated
13.420
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
1.060
ggram
16:0
8.000
ggram
18:0
3.930
ggram
Fatty acids, total monounsaturated
14.130
ggram
16:1 undifferentiated
1.310
ggram
18:1 undifferentiated
12.550
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.120
ggram
18:2 undifferentiated
0.760
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.95
ggram
Alanine
1.324
ggram
Arginine
1.387
ggram
Aspartic acid
2.005
ggram
Cystine
0.246
ggram
Glutamic acid
3.298
ggram
Glycine
1.198
ggram
Histidine
0.752
ggram
Isoleucine
0.987
ggram
Leucine
1.735
ggram
Lysine
1.826
ggram
Phenylalanine
0.857
ggram
Proline
0.969
ggram
Serine
0.839
ggram
Threonine
0.959
ggram
Tryptophan
0.246
ggram
Tyrosine
0.738
ggram
Valine
1.068
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
3.190
mgmiligram
Pantothenic acidVitamin B-5
0.320
mgmiligram
Vitamin B-6
0.300
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.84
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
2.13
mgmiligram
SodiumNa
62
mgmiligram
PhosphorusP
169
mgmiligram
PotassiumK
310
mgmiligram
ZincZn
5.19
mgmiligram
SeleniumSe
27.7
μgmicrogram
CopperCu
0.081
mgmiligram
ManganeseMn
0.014
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.87
ggram
Ash in food
0.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.