Nutrition values of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.49
ggram
Fatty acids, total saturated
12.290
ggram
Fatty acids, total monounsaturated
13.040
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
64
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1556
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.49
ggram
Fatty acids, total saturated
12.290
ggram
10:0
0.080
ggram
12:0
0.080
ggram
14:0
0.990
ggram
16:0
7.510
ggram
18:0
3.630
ggram
Fatty acids, total monounsaturated
13.040
ggram
16:1 undifferentiated
1.260
ggram
18:1 undifferentiated
11.730
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
1.050
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.80
ggram
Alanine
1.376
ggram
Arginine
1.441
ggram
Aspartic acid
2.083
ggram
Cystine
0.255
ggram
Glutamic acid
3.426
ggram
Glycine
1.244
ggram
Histidine
0.781
ggram
Isoleucine
1.025
ggram
Leucine
1.802
ggram
Lysine
1.897
ggram
Phenylalanine
0.890
ggram
Proline
1.007
ggram
Serine
0.872
ggram
Threonine
0.996
ggram
Tryptophan
0.255
ggram
Tyrosine
0.766
ggram
Valine
1.109
ggram
Methionine
0.584
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.