Nutrition values of Beef, chopped, cured, smoked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.42
ggram
Fatty acids, total saturated
1.810
ggram
Fatty acids, total monounsaturated
1.830
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
1.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
21
mgmiligram
SodiumNa
1258
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chopped, cured, smoked (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
5%
Protein
20 g
86 kcal
65%
Fat
4 g
40 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
133
kcalkilocalorie
Energytotal energy
556
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.86
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.42
ggram
Fatty acids, total saturated
1.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.110
ggram
16:0
0.940
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
1.830
ggram
16:1 undifferentiated
0.260
ggram
18:1 undifferentiated
1.570
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.230
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.19
ggram
Alanine
1.334
ggram
Arginine
1.363
ggram
Aspartic acid
1.793
ggram
Cystine
0.239
ggram
Glutamic acid
2.910
ggram
Glycine
1.499
ggram
Histidine
0.585
ggram
Isoleucine
0.827
ggram
Leucine
1.508
ggram
Lysine
1.647
ggram
Phenylalanine
0.756
ggram
Proline
1.098
ggram
Serine
0.824
ggram
Threonine
0.846
ggram
Tryptophan
0.165
ggram
Tyrosine
0.610
ggram
Valine
0.927
ggram
Methionine
0.488
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.083
mgmiligram
RiboflavinVitamin B-2
0.175
mgmiligram
NiacinVitamin B-3
4.577
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
Vitamin B-6
0.350
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.73
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
21
mgmiligram
IronFe
2.85
mgmiligram
SodiumNa
1258
mgmiligram
PhosphorusP
181
mgmiligram
PotassiumK
377
mgmiligram
ZincZn
3.93
mgmiligram
SeleniumSe
19.7
μgmicrogram
CopperCu
0.026
mgmiligram
ManganeseMn
0.029
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
46
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.93
ggram
Ash in food
4.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.