Nutrition values of Beef, variety meats and by-products, lungs, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.860
ggram
Fatty acids, total monounsaturated
0.640
ggram
Fatty acids, total polyunsaturated
0.340
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.20
ggram
Vitamin Ctotal ascorbic acid
38.5
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
198
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, lungs, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
69 kcal
75%
Fat
3 g
23 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
92 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
92
kcalkilocalorie
Energytotal energy
385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
0.450
ggram
18:0
0.230
ggram
Fatty acids, total monounsaturated
0.640
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.340
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.140
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.20
ggram
Alanine
1.001
ggram
Arginine
0.980
ggram
Aspartic acid
0.977
ggram
Cystine
0.249
ggram
Glutamic acid
1.726
ggram
Glycine
0.734
ggram
Histidine
0.492
ggram
Isoleucine
0.772
ggram
Leucine
1.190
ggram
Lysine
1.148
ggram
Phenylalanine
0.658
ggram
Proline
1.659
ggram
Serine
0.816
ggram
Threonine
0.604
ggram
Tryptophan
0.148
ggram
Tyrosine
0.365
ggram
Valine
0.798
ggram
Methionine
0.324
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.047
mgmiligram
RiboflavinVitamin B-2
0.230
mgmiligram
NiacinVitamin B-3
4.000
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
Vitamin B-6
0.040
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.81
μgmicrogram
Vitamin Ctotal ascorbic acid
38.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
7.95
mgmiligram
SodiumNa
198
mgmiligram
PhosphorusP
224
mgmiligram
PotassiumK
340
mgmiligram
ZincZn
1.61
mgmiligram
SeleniumSe
44.3
μgmicrogram
CopperCu
0.260
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
242
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
79.38
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.