Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, heart, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.94
ggram
Fatty acids, total saturated
1.383
ggram
Fatty acids, total monounsaturated
1.137
ggram
Fatty acids, total polyunsaturated
0.546
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.72
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, heart, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
18 g
76 kcal
68%
Fat
4 g
36 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
467
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.94
ggram
Fatty acids, total saturated
1.383
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.067
ggram
15:0
0.016
ggram
16:0
0.621
ggram
17:0
0.051
ggram
18:0
0.623
ggram
20:0
0.005
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.137
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.059
ggram
18:1 undifferentiated
1.060
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.546
ggram
18:2 undifferentiated
0.395
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.016
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.128
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.180
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.72
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.238
mgmiligram
21%
RiboflavinVitamin B-2
0.906
mgmiligram
76%
NiacinVitamin B-3
7.530
mgmiligram
Pantothenic acidVitamin B-5
1.790
mgmiligram
36%
Vitamin B-6
0.279
mgmiligram
21%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.55
μgmicrogram
356%
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
17
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
4.31
mgmiligram
33%
SodiumNa
98
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
287
mgmiligram
ZincZn
1.70
mgmiligram
18%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
0.396
mgmiligram
ManganeseMn
0.035
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.