Information on Nutritional Supplements
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Nutrition values of Beef, variety meats and by-products, brain, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
2.300
ggram
Fatty acids, total monounsaturated
1.890
ggram
Fatty acids, total polyunsaturated
1.586
ggram
Carbohydrates
1.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.86
ggram
Vitamin Ctotal ascorbic acid
10.7
mgmiligram
13%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
126
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, variety meats and by-products, brain, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
11 g
46 kcal
32%
Fat
10 g
93 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
2.300
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.026
ggram
15:0
0.000
ggram
16:0
0.919
ggram
17:0
0.031
ggram
18:0
1.273
ggram
20:0
0.017
ggram
22:0
0.034
ggram
Fatty acids, total monounsaturated
1.890
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
18:1 undifferentiated
1.646
ggram
20:1
0.222
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.586
ggram
18:2 undifferentiated
0.041
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.000
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.319
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.374
ggram
22:6 n-3 (DHA)
0.851
ggram
Fatty acids, total trans
0.610
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.86
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
88
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.199
mgmiligram
17%
NiacinVitamin B-3
3.550
mgmiligram
Pantothenic acidVitamin B-5
2.010
mgmiligram
40%
Vitamin B-6
0.226
mgmiligram
17%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.51
μgmicrogram
396%
Vitamin Ctotal ascorbic acid
10.7
mgmiligram
13%
Vitamin E
Alpha-Tocopherol
0.99
mgmiligram
7%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
13
mgmiligram
4%
IronFe
2.55
mgmiligram
20%
SodiumNa
126
mgmiligram
PhosphorusP
362
mgmiligram
52%
PotassiumK
274
mgmiligram
ZincZn
1.02
mgmiligram
11%
SeleniumSe
21.3
μgmicrogram
39%
CopperCu
0.287
mgmiligram
ManganeseMn
0.026
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3010
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.