Information on Nutritional Supplements
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Nutrition values of Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.57
ggram
Fatty acids, total saturated
2.650
ggram
Fatty acids, total monounsaturated
2.771
ggram
Fatty acids, total polyunsaturated
0.189
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
85 kcal
59%
Fat
7 g
59 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
625
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.57
ggram
Fatty acids, total saturated
2.650
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.008
ggram
14:0
0.204
ggram
16:0
1.570
ggram
18:0
0.868
ggram
Fatty acids, total monounsaturated
2.771
ggram
16:1 undifferentiated
0.219
ggram
18:1 undifferentiated
2.552
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.189
ggram
18:2 undifferentiated
0.159
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.17
ggram
Alanine
1.277
ggram
Arginine
1.338
ggram
Aspartic acid
1.934
ggram
Cystine
0.237
ggram
Glutamic acid
3.180
ggram
Glycine
1.155
ggram
Histidine
0.725
ggram
Isoleucine
0.952
ggram
Leucine
1.673
ggram
Lysine
1.761
ggram
Phenylalanine
0.827
ggram
Proline
0.935
ggram
Serine
0.809
ggram
Threonine
0.925
ggram
Tryptophan
0.237
ggram
Tyrosine
0.711
ggram
Valine
1.030
ggram
Methionine
0.542
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
3.624
mgmiligram
Pantothenic acidVitamin B-5
0.257
mgmiligram
5%
Vitamin B-6
0.302
mgmiligram
23%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.51
μgmicrogram
105%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.94
mgmiligram
15%
SodiumNa
52
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
297
mgmiligram
ZincZn
5.28
mgmiligram
56%
SeleniumSe
16.5
μgmicrogram
30%
CopperCu
0.076
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.