Information on Nutritional Supplements
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Nutrition values of Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.85
ggram
Fatty acids, total saturated
1.280
ggram
Fatty acids, total monounsaturated
1.760
ggram
Fatty acids, total polyunsaturated
0.150
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shank crosscuts, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
73%
Fat
4 g
35 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.85
ggram
Fatty acids, total saturated
1.280
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.090
ggram
16:0
0.770
ggram
18:0
0.370
ggram
Fatty acids, total monounsaturated
1.760
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
1.520
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.150
ggram
18:2 undifferentiated
0.110
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.75
ggram
Alanine
1.312
ggram
Arginine
1.375
ggram
Aspartic acid
1.987
ggram
Cystine
0.244
ggram
Glutamic acid
3.268
ggram
Glycine
1.187
ggram
Histidine
0.745
ggram
Isoleucine
0.978
ggram
Leucine
1.719
ggram
Lysine
1.810
ggram
Phenylalanine
0.849
ggram
Proline
0.960
ggram
Serine
0.832
ggram
Threonine
0.950
ggram
Tryptophan
0.244
ggram
Tyrosine
0.731
ggram
Valine
1.058
ggram
Methionine
0.557
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
5.740
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.33
μgmicrogram
139%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.32
mgmiligram
18%
SodiumNa
63
mgmiligram
PhosphorusP
204
mgmiligram
29%
PotassiumK
387
mgmiligram
ZincZn
6.94
mgmiligram
73%
SeleniumSe
17.7
μgmicrogram
32%
CopperCu
0.071
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.03
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.