Nutrition values of Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.22
ggram
Fatty acids, total saturated
1.830
ggram
Fatty acids, total monounsaturated
2.220
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
28
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, full cut, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
73%
Fat
5 g
47 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.22
ggram
Fatty acids, total saturated
1.830
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.130
ggram
16:0
1.150
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
2.220
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
1.990
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.25
ggram
Alanine
1.765
ggram
Arginine
1.849
ggram
Aspartic acid
2.673
ggram
Cystine
0.328
ggram
Glutamic acid
4.395
ggram
Glycine
1.596
ggram
Histidine
1.002
ggram
Isoleucine
1.315
ggram
Leucine
2.312
ggram
Lysine
2.434
ggram
Phenylalanine
1.142
ggram
Proline
1.292
ggram
Serine
1.119
ggram
Threonine
1.278
ggram
Tryptophan
0.328
ggram
Tyrosine
0.983
ggram
Valine
1.423
ggram
Methionine
0.749
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
4.270
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
Vitamin B-6
0.410
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.17
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
28
mgmiligram
IronFe
2.71
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
256
mgmiligram
PotassiumK
423
mgmiligram
ZincZn
4.66
mgmiligram
SeleniumSe
27.7
μgmicrogram
CopperCu
0.107
mgmiligram
ManganeseMn
0.016
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.44
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.