Information on Nutritional Supplements
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Nutrition values of Beef, retail cuts, separable fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.89
ggram
Fatty acids, total saturated
29.450
ggram
Fatty acids, total monounsaturated
30.940
ggram
Fatty acids, total polyunsaturated
2.560
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
5
mgmiligram
1%
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, retail cuts, separable fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
8 g
35 kcal
5%
Fat
71 g
639 kcal
95%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
674 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
674
kcalkilocalorie
Energytotal energy
2820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
70.89
ggram
Fatty acids, total saturated
29.450
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.310
ggram
12:0
0.210
ggram
14:0
2.390
ggram
16:0
17.730
ggram
18:0
8.810
ggram
Fatty acids, total monounsaturated
30.940
ggram
16:1 undifferentiated
3.880
ggram
18:1 undifferentiated
26.950
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.560
ggram
18:2 undifferentiated
1.490
ggram
18:3 undifferentiated
1.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.21
ggram
Alanine
0.499
ggram
Arginine
0.531
ggram
Aspartic acid
0.748
ggram
Cystine
0.106
ggram
Glutamic acid
1.233
ggram
Glycine
0.500
ggram
Histidine
0.262
ggram
Hydroxyproline
0.086
ggram
Isoleucine
0.374
ggram
Leucine
0.653
ggram
Lysine
0.694
ggram
Phenylalanine
0.324
ggram
Proline
0.391
ggram
Serine
0.323
ggram
Threonine
0.328
ggram
Tryptophan
0.054
ggram
Tyrosine
0.262
ggram
Valine
0.407
ggram
Methionine
0.214
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
1.437
mgmiligram
Pantothenic acidVitamin B-5
0.163
mgmiligram
3%
Vitamin B-6
0.108
mgmiligram
8%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
30%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
5
mgmiligram
1%
IronFe
0.72
mgmiligram
6%
SodiumNa
26
mgmiligram
PhosphorusP
61
mgmiligram
9%
PotassiumK
96
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
6.6
μgmicrogram
12%
CopperCu
0.028
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.