Nutrition values of Beef, carcass, separable lean and fat, select, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.55
ggram
Fatty acids, total saturated
9.160
ggram
Fatty acids, total monounsaturated
9.820
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
59
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.55
ggram
Fatty acids, total saturated
9.160
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.050
ggram
14:0
0.700
ggram
16:0
5.430
ggram
18:0
2.750
ggram
Fatty acids, total monounsaturated
9.820
ggram
16:1 undifferentiated
1.090
ggram
18:1 undifferentiated
8.550
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.48
ggram
Alanine
1.082
ggram
Arginine
1.129
ggram
Aspartic acid
1.597
ggram
Cystine
0.187
ggram
Glutamic acid
2.666
ggram
Glycine
1.064
ggram
Histidine
0.585
ggram
Isoleucine
0.774
ggram
Leucine
1.388
ggram
Lysine
1.456
ggram
Phenylalanine
0.676
ggram
Proline
0.809
ggram
Serine
0.671
ggram
Threonine
0.754
ggram
Tryptophan
0.202
ggram
Tyrosine
0.574
ggram
Valine
0.850
ggram
Methionine
0.435
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.540
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
59
mgmiligram
PhosphorusP
PotassiumK
271
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.069
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.