Nutrition values of Seeds, sesame butter, tahini, type of kernels unspecified
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
53.01
ggram
Fatty acids, total saturated
7.423
ggram
Fatty acids, total monounsaturated
20.016
ggram
Fatty acids, total polyunsaturated
23.232
ggram
Carbohydrates
21.50
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
17.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
35
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
592
kcalkilocalorie
Energytotal energy
2477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.50
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
53.01
ggram
Fatty acids, total saturated
7.423
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.132
ggram
16:0
4.739
ggram
18:0
2.230
ggram
Fatty acids, total monounsaturated
20.016
ggram
16:1 undifferentiated
0.159
ggram
18:1 undifferentiated
19.763
ggram
20:1
0.074
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
23.232
ggram
18:2 undifferentiated
22.807
ggram
18:3 undifferentiated
0.401
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.640
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
35
mgmiligram
PhosphorusP
PotassiumK
459
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.610
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.