Nutrition values of Seeds, sunflower seed kernels, toasted, with salt added
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
56.80
ggram
Fatty acids, total saturated
5.953
ggram
Fatty acids, total monounsaturated
10.841
ggram
Fatty acids, total polyunsaturated
37.507
ggram
Carbohydrates
20.59
ggram
Dietary fibertotal dietary fiber
11.5
ggram
Protein
17.21
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
613
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
619
kcalkilocalorie
Energytotal energy
2590
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.59
ggram
Dietary fibertotal dietary fiber
11.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
56.80
ggram
Fatty acids, total saturated
5.953
ggram
14:0
0.058
ggram
16:0
3.202
ggram
18:0
2.522
ggram
Fatty acids, total monounsaturated
10.841
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
10.720
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
37.507
ggram
18:2 undifferentiated
37.390
ggram
18:3 undifferentiated
0.079
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.21
ggram
Alanine
0.844
ggram
Arginine
1.816
ggram
Aspartic acid
1.848
ggram
Cystine
0.341
ggram
Glutamic acid
4.216
ggram
Glycine
1.104
ggram
Histidine
0.477
ggram
Isoleucine
0.861
ggram
Leucine
1.254
ggram
Lysine
0.708
ggram
Phenylalanine
0.883
ggram
Proline
0.893
ggram
Serine
0.812
ggram
Threonine
0.702
ggram
Tryptophan
0.263
ggram
Tyrosine
0.503
ggram
Valine
0.994
ggram
Methionine
0.374
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.198
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
238
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
238
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.