Information on Nutritional Supplements
en de

Nutrition values of Seeds, lotus seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.53
ggram
Fatty acids, total saturated
0.088
ggram
Fatty acids, total monounsaturated
0.104
ggram
Fatty acids, total polyunsaturated
0.312
ggram
Carbohydrates
17.28
ggram
Protein
4.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
1
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, lotus seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
17 g
70 kcal
79%
Protein
4 g
14 kcal
16%
Fat
1 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
89 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
89
kcalkilocalorie
Energytotal energy
372
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.28
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.53
ggram
Fatty acids, total saturated
0.088
ggram
14:0
0.001
ggram
16:0
0.077
ggram
Fatty acids, total monounsaturated
0.104
ggram
18:1 undifferentiated
0.062
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.312
ggram
18:2 undifferentiated
0.285
ggram
18:3 undifferentiated
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.13
ggram
Alanine
0.239
ggram
Arginine
0.338
ggram
Aspartic acid
0.505
ggram
Cystine
0.054
ggram
Glutamic acid
0.957
ggram
Glycine
0.221
ggram
Histidine
0.115
ggram
Isoleucine
0.205
ggram
Leucine
0.326
ggram
Lysine
0.264
ggram
Phenylalanine
0.206
ggram
Proline
0.344
ggram
Serine
0.252
ggram
Threonine
0.200
ggram
Tryptophan
0.059
ggram
Tyrosine
0.100
ggram
Valine
0.266
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.171
mgmiligram
15%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.429
mgmiligram
Pantothenic acidVitamin B-5
0.228
mgmiligram
5%
Vitamin B-6
0.168
mgmiligram
13%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
56
mgmiligram
15%
IronFe
0.95
mgmiligram
7%
SodiumNa
1
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
367
mgmiligram
ZincZn
0.28
mgmiligram
3%
CopperCu
0.094
mgmiligram
ManganeseMn
0.621
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.00
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.