Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, japanese, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.118
ggram
Fatty acids, total monounsaturated
0.419
ggram
Fatty acids, total polyunsaturated
0.207
ggram
Carbohydrates
45.13
ggram
Protein
2.97
ggram
Vitamin Ctotal ascorbic acid
28.0
mgmiligram
34%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
64
mgmiligram
17%
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, japanese, roasted (chart, nutrition data)
%-Energy
Carbohydrates
45 g
184 kcal
92%
Protein
3 g
10 kcal
5%
Fat
1 g
7 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
201 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.13
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.118
ggram
16:0
0.109
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.419
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.402
ggram
20:1
0.007
ggram
Fatty acids, total polyunsaturated
0.207
ggram
18:2 undifferentiated
0.186
ggram
18:3 undifferentiated
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.97
ggram
Alanine
0.267
ggram
Arginine
0.195
ggram
Aspartic acid
0.625
ggram
Cystine
0.086
ggram
Glutamic acid
0.566
ggram
Glycine
0.151
ggram
Histidine
0.074
ggram
Isoleucine
0.146
ggram
Leucine
0.184
ggram
Lysine
0.193
ggram
Phenylalanine
0.116
ggram
Proline
0.185
ggram
Serine
0.145
ggram
Threonine
0.119
ggram
Tryptophan
0.043
ggram
Tyrosine
0.085
ggram
Valine
0.176
ggram
Methionine
0.071
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
74
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.450
mgmiligram
39%
NiacinVitamin B-3
0.700
mgmiligram
Pantothenic acidVitamin B-5
0.466
mgmiligram
9%
Vitamin B-6
0.418
mgmiligram
32%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
28.0
mgmiligram
34%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
64
mgmiligram
17%
IronFe
2.10
mgmiligram
16%
SodiumNa
19
mgmiligram
PhosphorusP
93
mgmiligram
13%
PotassiumK
427
mgmiligram
ZincZn
1.43
mgmiligram
15%
CopperCu
0.730
mgmiligram
ManganeseMn
2.065
mgmiligram
101%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.90
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.