Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, japanese, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.53
ggram
Fatty acids, total saturated
0.078
ggram
Fatty acids, total monounsaturated
0.278
ggram
Fatty acids, total polyunsaturated
0.138
ggram
Carbohydrates
34.91
ggram
Protein
2.25
ggram
Vitamin Ctotal ascorbic acid
26.3
mgmiligram
32%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
14
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, japanese, raw (chart, nutrition data)
%-Energy
Carbohydrates
35 g
142 kcal
92%
Protein
2 g
8 kcal
5%
Fat
1 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
644
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.91
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.53
ggram
Fatty acids, total saturated
0.078
ggram
16:0
0.072
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.278
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.268
ggram
20:1
0.005
ggram
Fatty acids, total polyunsaturated
0.138
ggram
18:2 undifferentiated
0.123
ggram
18:3 undifferentiated
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.25
ggram
Alanine
0.203
ggram
Arginine
0.148
ggram
Aspartic acid
0.474
ggram
Cystine
0.065
ggram
Glutamic acid
0.429
ggram
Glycine
0.114
ggram
Histidine
0.056
ggram
Isoleucine
0.111
ggram
Leucine
0.139
ggram
Lysine
0.147
ggram
Phenylalanine
0.088
ggram
Proline
0.141
ggram
Serine
0.110
ggram
Threonine
0.090
ggram
Tryptophan
0.032
ggram
Tyrosine
0.064
ggram
Valine
0.134
ggram
Methionine
0.054
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.344
mgmiligram
30%
RiboflavinVitamin B-2
0.163
mgmiligram
14%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.206
mgmiligram
4%
Vitamin B-6
0.283
mgmiligram
22%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
26.3
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
49
mgmiligram
13%
IronFe
1.45
mgmiligram
11%
SodiumNa
14
mgmiligram
PhosphorusP
72
mgmiligram
10%
PotassiumK
329
mgmiligram
ZincZn
1.10
mgmiligram
12%
CopperCu
0.562
mgmiligram
ManganeseMn
1.591
mgmiligram
78%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.41
ggram
Ash in food
0.91
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.