Nutrition values of Seeds, sesame butter, tahini, from raw and stone ground kernels

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
Fatty acids, total monounsaturated
18.127
ggram
Fatty acids, total polyunsaturated
21.039
ggram
Carbohydrates
26.19
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
17.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
420
mgmiligram
MagnesiumMg
96
mgmiligram
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame butter, tahini, from raw and stone ground kernels (chart, nutrition data)
%-Energy
Carbohydrates
26 g
107 kcal
18%
Protein
18 g
62 kcal
10%
Fat
48 g
402 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
3%
Total energy calculated**
589 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
570
kcalkilocalorie
Energytotal energy
2385
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.19
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.00
ggram
Fatty acids, total saturated
6.722
ggram
14:0
0.120
ggram
16:0
4.292
ggram
18:0
2.019
ggram
Fatty acids, total monounsaturated
18.127
ggram
16:1 undifferentiated
0.144
ggram
18:1 undifferentiated
17.897
ggram
20:1
0.067
ggram
Fatty acids, total polyunsaturated
21.039
ggram
18:2 undifferentiated
20.654
ggram
18:3 undifferentiated
0.363
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.81
ggram
Alanine
0.931
ggram
Arginine
2.641
ggram
Aspartic acid
1.653
ggram
Cystine
0.360
ggram
Glutamic acid
3.972
ggram
Glycine
1.220
ggram
Histidine
0.524
ggram
Isoleucine
0.766
ggram
Leucine
1.364
ggram
Lysine
0.571
ggram
Phenylalanine
0.944
ggram
Proline
0.813
ggram
Serine
0.971
ggram
Threonine
0.739
ggram
Tryptophan
0.390
ggram
Tyrosine
0.746
ggram
Valine
0.995
ggram
Methionine
0.588
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.283
mgmiligram
RiboflavinVitamin B-2
0.510
mgmiligram
NiacinVitamin B-3
5.925
mgmiligram
Pantothenic acidVitamin B-5
0.694
mgmiligram
Vitamin B-6
0.149
mgmiligram
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
Folate, food
98
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
420
mgmiligram
MagnesiumMg
96
mgmiligram
IronFe
2.51
mgmiligram
SodiumNa
74
mgmiligram
PhosphorusP
752
mgmiligram
PotassiumK
414
mgmiligram
ZincZn
4.64
mgmiligram
CopperCu
1.618
mgmiligram
ManganeseMn
1.457
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Ash in food
5.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.