Information on Nutritional Supplements
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Nutrition values of Nuts, chestnuts, japanese, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.24
ggram
Fatty acids, total saturated
0.183
ggram
Fatty acids, total monounsaturated
0.650
ggram
Fatty acids, total polyunsaturated
0.322
ggram
Carbohydrates
81.43
ggram
Protein
5.25
ggram
Vitamin Ctotal ascorbic acid
61.3
mgmiligram
74%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
115
mgmiligram
31%
SodiumNa
34
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, chestnuts, japanese, dried (chart, nutrition data)
%-Energy
Carbohydrates
81 g
331 kcal
92%
Protein
5 g
18 kcal
5%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
360 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1506
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.43
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.24
ggram
Fatty acids, total saturated
0.183
ggram
16:0
0.169
ggram
18:0
0.013
ggram
Fatty acids, total monounsaturated
0.650
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.624
ggram
20:1
0.012
ggram
Fatty acids, total polyunsaturated
0.322
ggram
18:2 undifferentiated
0.288
ggram
18:3 undifferentiated
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.25
ggram
Alanine
0.473
ggram
Arginine
0.345
ggram
Aspartic acid
1.106
ggram
Cystine
0.153
ggram
Glutamic acid
1.001
ggram
Glycine
0.267
ggram
Histidine
0.131
ggram
Isoleucine
0.258
ggram
Leucine
0.325
ggram
Lysine
0.342
ggram
Phenylalanine
0.205
ggram
Proline
0.328
ggram
Serine
0.257
ggram
Threonine
0.210
ggram
Tryptophan
0.075
ggram
Tyrosine
0.150
ggram
Valine
0.312
ggram
Methionine
0.126
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
86
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.802
mgmiligram
70%
RiboflavinVitamin B-2
0.380
mgmiligram
32%
NiacinVitamin B-3
3.500
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
10%
Vitamin B-6
0.659
mgmiligram
51%
FolateIncludes folate from food plus folic acid
109
μgmicrogram
FolateIncludes folate from food plus folic acid
109
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
109
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
61.3
mgmiligram
74%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
115
mgmiligram
31%
IronFe
3.38
mgmiligram
26%
SodiumNa
34
mgmiligram
PhosphorusP
169
mgmiligram
24%
PotassiumK
768
mgmiligram
ZincZn
2.57
mgmiligram
27%
CopperCu
1.312
mgmiligram
ManganeseMn
3.711
mgmiligram
181%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.96
ggram
Ash in food
2.11
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.