Information on Nutritional Supplements
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Nutrition values of Seeds, watermelon seed kernels, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.37
ggram
Fatty acids, total saturated
9.779
ggram
Fatty acids, total monounsaturated
7.407
ggram
Fatty acids, total polyunsaturated
28.094
ggram
Carbohydrates
15.31
ggram
Protein
28.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
515
mgmiligram
139%
SodiumNa
99
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, watermelon seed kernels, dried (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
11%
Protein
28 g
98 kcal
18%
Fat
47 g
396 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
557 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
557
kcalkilocalorie
Energytotal energy
2330
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.31
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
47.37
ggram
Fatty acids, total saturated
9.779
ggram
16:0
5.413
ggram
18:0
4.299
ggram
Fatty acids, total monounsaturated
7.407
ggram
16:1 undifferentiated
0.090
ggram
18:1 undifferentiated
7.317
ggram
Fatty acids, total polyunsaturated
28.094
ggram
18:2 undifferentiated
28.094
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.33
ggram
Alanine
1.492
ggram
Arginine
4.897
ggram
Aspartic acid
2.764
ggram
Cystine
0.438
ggram
Glutamic acid
5.699
ggram
Glycine
1.663
ggram
Histidine
0.775
ggram
Isoleucine
1.342
ggram
Leucine
2.149
ggram
Lysine
0.887
ggram
Phenylalanine
2.031
ggram
Proline
1.251
ggram
Serine
1.508
ggram
Threonine
1.112
ggram
Tryptophan
0.390
ggram
Tyrosine
1.016
ggram
Valine
1.556
ggram
Methionine
0.834
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
3.550
mgmiligram
Pantothenic acidVitamin B-5
0.346
mgmiligram
7%
Vitamin B-6
0.089
mgmiligram
7%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
515
mgmiligram
139%
IronFe
7.28
mgmiligram
56%
SodiumNa
99
mgmiligram
PhosphorusP
755
mgmiligram
108%
PotassiumK
648
mgmiligram
ZincZn
10.24
mgmiligram
108%
CopperCu
0.686
mgmiligram
ManganeseMn
1.614
mgmiligram
79%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.05
ggram
Ash in food
3.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.