Information on Nutritional Supplements
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Nutrition values of Seeds, sesame flour, high-fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
37.10
ggram
Fatty acids, total saturated
5.196
ggram
Fatty acids, total monounsaturated
14.010
ggram
Fatty acids, total polyunsaturated
16.261
ggram
Carbohydrates
26.62
ggram
Protein
30.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
159
mgmiligram
16%
MagnesiumMg
361
mgmiligram
98%
SodiumNa
41
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, sesame flour, high-fat (chart, nutrition data)
%-Energy
Carbohydrates
27 g
108 kcal
21%
Protein
31 g
107 kcal
20%
Fat
37 g
311 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
526 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
526
kcalkilocalorie
Energytotal energy
2201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.62
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
37.10
ggram
Fatty acids, total saturated
5.196
ggram
14:0
0.092
ggram
16:0
3.317
ggram
18:0
1.561
ggram
Fatty acids, total monounsaturated
14.010
ggram
16:1 undifferentiated
0.111
ggram
18:1 undifferentiated
13.833
ggram
20:1
0.052
ggram
Fatty acids, total polyunsaturated
16.261
ggram
18:2 undifferentiated
15.964
ggram
18:3 undifferentiated
0.281
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.78
ggram
Alanine
1.609
ggram
Arginine
4.565
ggram
Aspartic acid
2.858
ggram
Cystine
0.621
ggram
Glutamic acid
6.865
ggram
Glycine
2.108
ggram
Histidine
0.906
ggram
Isoleucine
1.324
ggram
Leucine
2.358
ggram
Lysine
0.987
ggram
Phenylalanine
1.632
ggram
Proline
1.406
ggram
Serine
1.679
ggram
Threonine
1.278
ggram
Tryptophan
0.674
ggram
Tyrosine
1.289
ggram
Valine
1.719
ggram
Methionine
1.016
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
2.684
mgmiligram
233%
RiboflavinVitamin B-2
0.286
mgmiligram
24%
NiacinVitamin B-3
13.369
mgmiligram
Pantothenic acidVitamin B-5
2.928
mgmiligram
59%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
159
mgmiligram
16%
MagnesiumMg
361
mgmiligram
98%
IronFe
15.17
mgmiligram
117%
SodiumNa
41
mgmiligram
PhosphorusP
807
mgmiligram
115%
PotassiumK
423
mgmiligram
ZincZn
10.67
mgmiligram
112%
CopperCu
1.520
mgmiligram
ManganeseMn
1.489
mgmiligram
73%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.90
ggram
Ash in food
4.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.