Nutrition values of Seeds, cottonseed kernels, roasted (glandless)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.29
ggram
Fatty acids, total saturated
9.699
ggram
Fatty acids, total monounsaturated
6.919
ggram
Fatty acids, total polyunsaturated
18.068
ggram
Carbohydrates
21.90
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
32.59
ggram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
CalciumCa
100
mgmiligram
MagnesiumMg
440
mgmiligram
SodiumNa
25
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, cottonseed kernels, roasted (glandless) (chart, nutrition data)
%-Energy
Carbohydrates
22 g
89 kcal
17%
Protein
33 g
113 kcal
22%
Fat
36 g
304 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
517 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
506
kcalkilocalorie
Energytotal energy
2117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.90
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.29
ggram
Fatty acids, total saturated
9.699
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.341
ggram
16:0
8.433
ggram
18:0
0.853
ggram
Fatty acids, total monounsaturated
6.919
ggram
16:1 undifferentiated
0.256
ggram
18:1 undifferentiated
6.612
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
18.068
ggram
18:2 undifferentiated
17.865
ggram
18:3 undifferentiated
0.069
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.59
ggram
Alanine
1.512
ggram
Arginine
4.402
ggram
Aspartic acid
3.547
ggram
Cystine
0.855
ggram
Glutamic acid
8.158
ggram
Glycine
1.580
ggram
Histidine
1.027
ggram
Isoleucine
1.174
ggram
Leucine
2.226
ggram
Lysine
1.654
ggram
Phenylalanine
2.029
ggram
Proline
1.389
ggram
Serine
1.629
ggram
Threonine
1.205
ggram
Tryptophan
0.492
ggram
Tyrosine
1.174
ggram
Valine
1.672
ggram
Methionine
0.529
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
442
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.750
mgmiligram
RiboflavinVitamin B-2
0.255
mgmiligram
NiacinVitamin B-3
3.000
mgmiligram
Pantothenic acidVitamin B-5
0.456
mgmiligram
Vitamin B-6
0.782
mgmiligram
FolateIncludes folate from food plus folic acid
233
μgmicrogram
FolateIncludes folate from food plus folic acid
233
μg-dfemicrogram dietary folate equivalent
Folate, food
233
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
MagnesiumMg
440
mgmiligram
IronFe
5.40
mgmiligram
SodiumNa
25
mgmiligram
PhosphorusP
800
mgmiligram
PotassiumK
1350
mgmiligram
ZincZn
6.00
mgmiligram
CopperCu
1.200
mgmiligram
ManganeseMn
2.181
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.