Information on Nutritional Supplements
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Nutrition values of Seeds, breadfruit seeds, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.729
ggram
Fatty acids, total monounsaturated
0.344
ggram
Fatty acids, total polyunsaturated
1.438
ggram
Carbohydrates
40.10
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
6.20
ggram
Vitamin Ctotal ascorbic acid
7.6
mgmiligram
9%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
62
mgmiligram
17%
SodiumNa
28
mgmiligram

Calorie Distribution**

Calorie ratio: Seeds, breadfruit seeds, roasted (chart, nutrition data)
%-Energy
Carbohydrates
40 g
163 kcal
74%
Protein
6 g
22 kcal
10%
Fat
3 g
23 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
5%
Total energy calculated**
219 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
866
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.10
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.729
ggram
16:0
0.483
ggram
18:0
0.246
ggram
Fatty acids, total monounsaturated
0.344
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.329
ggram
Fatty acids, total polyunsaturated
1.438
ggram
18:2 undifferentiated
1.106
ggram
18:3 undifferentiated
0.332
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.20
ggram
Alanine
0.282
ggram
Arginine
0.414
ggram
Aspartic acid
0.684
ggram
Cystine
0.097
ggram
Glutamic acid
0.868
ggram
Glycine
0.390
ggram
Histidine
0.173
ggram
Isoleucine
0.371
ggram
Leucine
0.472
ggram
Lysine
0.477
ggram
Phenylalanine
0.668
ggram
Proline
0.309
ggram
Serine
0.415
ggram
Threonine
0.323
ggram
Tryptophan
0.103
ggram
Tyrosine
0.456
ggram
Valine
0.448
ggram
Methionine
0.081
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
294
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.410
mgmiligram
36%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
7.400
mgmiligram
Pantothenic acidVitamin B-5
1.009
mgmiligram
20%
Vitamin B-6
0.420
mgmiligram
32%
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
59
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
7.6
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
62
mgmiligram
17%
IronFe
0.90
mgmiligram
7%
SodiumNa
28
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
1082
mgmiligram
ZincZn
1.03
mgmiligram
11%
CopperCu
1.321
mgmiligram
ManganeseMn
0.163
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.70
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.