Nutrition values of Nuts, pine nuts, pinyon, dried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
60.98
ggram
Fatty acids, total saturated
9.377
ggram
Fatty acids, total monounsaturated
22.942
ggram
Fatty acids, total polyunsaturated
25.668
ggram
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Protein
11.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
629
kcalkilocalorie
Energytotal energy
2632
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.30
ggram
Dietary fibertotal dietary fiber
10.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
60.98
ggram
Fatty acids, total saturated
9.377
ggram
16:0
4.416
ggram
18:0
2.011
ggram
Fatty acids, total monounsaturated
22.942
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
21.528
ggram
20:1
1.164
ggram
Fatty acids, total polyunsaturated
25.668
ggram
18:2 undifferentiated
24.882
ggram
18:3 undifferentiated
0.787
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.57
ggram
Alanine
0.605
ggram
Arginine
2.251
ggram
Aspartic acid
1.054
ggram
Cystine
0.210
ggram
Glutamic acid
1.969
ggram
Glycine
0.589
ggram
Histidine
0.277
ggram
Isoleucine
0.450
ggram
Leucine
0.834
ggram
Lysine
0.434
ggram
Phenylalanine
0.443
ggram
Proline
0.622
ggram
Serine
0.491
ggram
Threonine
0.367
ggram
Tryptophan
0.146
ggram
Tyrosine
0.424
ggram
Valine
0.598
ggram
Methionine
0.207
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.370
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.