Information on Nutritional Supplements
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Nutrition values of Nuts, formulated, wheat-based, unflavored, with salt added

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
57.70
ggram
Fatty acids, total saturated
8.701
ggram
Fatty acids, total monounsaturated
23.545
ggram
Fatty acids, total polyunsaturated
22.714
ggram
Carbohydrates
23.68
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
13.82
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
58
mgmiligram
16%
SodiumNa
505
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, formulated, wheat-based, unflavored, with salt added (chart, nutrition data)
%-Energy
Carbohydrates
24 g
90 kcal
14%
Protein
14 g
50 kcal
8%
Fat
58 g
483 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
632 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
622
kcalkilocalorie
Energytotal energy
2602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.68
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
57.70
ggram
Fatty acids, total saturated
8.701
ggram
14:0
0.094
ggram
16:0
5.957
ggram
18:0
2.687
ggram
Fatty acids, total monounsaturated
23.545
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
23.263
ggram
Fatty acids, total polyunsaturated
22.714
ggram
18:2 undifferentiated
20.974
ggram
18:3 undifferentiated
1.687
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.82
ggram
Alanine
0.817
ggram
Arginine
1.065
ggram
Aspartic acid
1.267
ggram
Cystine
0.252
ggram
Glutamic acid
2.499
ggram
Glycine
0.772
ggram
Histidine
0.393
ggram
Isoleucine
0.555
ggram
Leucine
0.991
ggram
Lysine
0.910
ggram
Phenylalanine
0.603
ggram
Proline
0.846
ggram
Serine
0.696
ggram
Threonine
0.579
ggram
Tryptophan
0.164
ggram
Tyrosine
0.484
ggram
Valine
0.729
ggram
Methionine
0.279
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
6%
Vitamin B-6
0.394
mgmiligram
30%
FolateIncludes folate from food plus folic acid
142
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
142
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
58
mgmiligram
16%
IronFe
2.40
mgmiligram
18%
SodiumNa
505
mgmiligram
PhosphorusP
371
mgmiligram
53%
PotassiumK
318
mgmiligram
ZincZn
2.94
mgmiligram
31%
CopperCu
0.180
mgmiligram
ManganeseMn
7.919
mgmiligram
386%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
2.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.