Information on Nutritional Supplements
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Nutrition values of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
47.52
ggram
Fatty acids, total saturated
6.710
ggram
Fatty acids, total monounsaturated
27.618
ggram
Fatty acids, total polyunsaturated
11.655
ggram
Carbohydrates
23.07
ggram
Sugarstotal
4.45
ggram
Starch
5.75
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
23.28
ggram
CalciumCa
129
mgmiligram
13%
MagnesiumMg
209
mgmiligram
56%
SodiumNa
232
mgmiligram

Calorie Distribution**

Calorie ratio: Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend (chart, nutrition data)
%-Energy
Carbohydrates
23 g
94 kcal
16%
Protein
23 g
81 kcal
14%
Fat
48 g
398 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
3%
Total energy calculated**
589 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
572
kcalkilocalorie
Energytotal energy
2395
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.07
ggram
Starch
5.75
ggram
Sugarstotal
4.45
ggram
Sucrose
4.45
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
47.52
ggram
Fatty acids, total saturated
6.710
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
15:0
0.005
ggram
16:0
4.245
ggram
17:0
0.038
ggram
18:0
1.649
ggram
20:0
0.247
ggram
22:0
0.316
ggram
24:0
0.187
ggram
Fatty acids, total monounsaturated
27.618
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.213
ggram
16:1 c
0.213
ggram
16:1 t
0.000
ggram
17:1
0.040
ggram
18:1 undifferentiated
27.143
ggram
18:1 c
27.127
ggram
20:1
0.209
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.010
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
11.655
ggram
18:2 undifferentiated
11.545
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
11.531
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.080
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.080
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.014
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.28
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
54
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
233
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.570
mgmiligram
48%
NiacinVitamin B-3
4.510
mgmiligram
Pantothenic acidVitamin B-5
0.780
mgmiligram
16%
Vitamin B-6
0.495
mgmiligram
38%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
Folate, food
60
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.65
mgmiligram
38%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
6.57
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
129
mgmiligram
13%
MagnesiumMg
209
mgmiligram
56%
IronFe
3.43
mgmiligram
26%
SodiumNa
232
mgmiligram
PhosphorusP
493
mgmiligram
70%
PotassiumK
758
mgmiligram
ZincZn
3.42
mgmiligram
36%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
1.008
mgmiligram
ManganeseMn
1.770
mgmiligram
86%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.87
ggram
Ash in food
3.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.